Jim Turner v5:00/r...4 row
7,554
Meters
50:00.0
Time
3:18.5
Pace
380
Calories
113
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 52:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 101 |
October 05, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,554 | 3:18.5 | 45 | 453 | 23 | 113 | |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 22 | 103 | |
| 15:00.0 | 2,251 | 3:19.9 | 44 | 450 | 24 | 117 | |
| 15:00.0 | 2,309 | 3:14.8 | 47 | 462 | 24 | 116 | |
| 15:00.0 | 2,345 | 3:11.8 | 50 | 470 | 25 | 117 | |
| r: 2:00 | 178 | ||||||
| r178 |
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Workout Graph
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