Jim Turner v8:00/1:00r...4 row
4,464
Meters
29:00.0
Time
3:14.8
Pace
228
Calories
128
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 39:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 106 |
October 04, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 4,464 | 3:14.8 | 47 | 462 | 25 | 128 | |
| 8:00.0 | 921 | 4:20.5 | 20 | 368 | 19 | 116 | |
| r: 1:00 | 47 | ||||||
| 7:00.0 | 1,181 | 2:57.8 | 62 | 514 | 27 | 131 | |
| r: 3:00 | 94 | ||||||
| 7:00.0 | 1,181 | 2:57.8 | 62 | 514 | 27 | 132 | |
| r: 3:00 | 99 | ||||||
| 7:00.0 | 1,181 | 2:57.8 | 62 | 514 | 27 | 133 | |
| r: 3:00 | 212 | ||||||
| r452 |
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Workout Graph
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