Jim Turner v8:00/1:00r...9 row
5,056
Meters
30:31.9
Time
3:01.1
Pace
261
Calories
126
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 57:31.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 101 |
October 01, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.9 | 5,056 | 3:01.1 | 59 | 502 | 27 | 126 | |
| 8:00.0 | 1,056 | 3:47.2 | 30 | 402 | 21 | 105 | |
| r: 1:00 | 70 | ||||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 27 | 125 | |
| r: 3:00 | 268 | ||||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 28 | 126 | |
| r: 3:00 | 207 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 27 | 127 | |
| r: 3:00 | 193 | ||||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 28 | 128 | |
| r: 5:00 | 114 | ||||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 28 | 130 | |
| r: 3:00 | 183 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 29 | 132 | |
| r: 3:00 | 148 | ||||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 30 | 131 | |
| r: 3:00 | 165 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 32 | 135 | |
| r: 3:00 | 251 | ||||||
| r1,599 |
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Workout Graph
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