Jim Turner v8:00/1:00r...5 row
6,310
Meters
39:00.0
Time
3:05.4
Pace
323
Calories
126
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 52:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 1017 |
| Drag Factor | 101 |
September 30, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 6,310 | 3:05.4 | 55 | 488 | 28 | 126 | |
| 8:00.0 | 1,049 | 3:48.7 | 29 | 400 | 22 | 109 | |
| r: 1:00 | 104 | ||||||
| 25:00.0 | 4,171 | 2:59.8 | 60 | 507 | 26 | 132 | |
| r: 3:00 | 82 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 30 | 129 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 30 | 130 | |
| r: 3:00 | 96 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 33 | 130 | |
| r: 3:00 | 202 | ||||||
| r563 |
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Workout Graph
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