Jim Turner 8x500m/2:00r row
4,000
Meters
22:15.0
Time
2:46.8
Pace
208
Calories
133
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 38:15.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 101 |
September 27, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,000 | 2:46.8 | 75 | 559 | 29 | 133 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 30 | 129 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 29 | 132 |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 29 | 133 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 29 | 134 |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 28 | 133 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 29 | 132 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 31 | 136 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 32 | 137 |
| r711 |
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Workout Graph
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