Jim Turner v8:00/1:00r...3 row
6,024
Meters
37:58.0
Time
3:09.0
Pace
307
Calories
131
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 43:58.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 101 |
September 23, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.0 | 6,024 | 3:09.0 | 52 | 478 | 25 | 131 | |
| 8:00.0 | 1,025 | 3:54.1 | 27 | 393 | 21 | 118 | |
| r: 1:00 | 75 | ||||||
| 14:59.1 | 2,500 | 2:59.8 | 60 | 507 | 27 | 135 | |
| r: 2:00 | 110 | ||||||
| 14:58.8 | 2,500 | 2:59.7 | 60 | 507 | 28 | 140 | |
| r: 3:00 | 160 | ||||||
| r345 |
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Workout Graph
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