Jim Turner v8:00/1:00r...4 row
7,867
Meters
53:00.0
Time
3:22.1
Pace
396
Calories
118
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,200 |
| Overall Time | 57:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 101 |
September 21, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 7,867 | 3:22.1 | 42 | 445 | 23 | 118 | |
| 8:00.0 | 963 | 4:09.2 | 23 | 377 | 20 | 110 | |
| r: 1:00 | 111 | ||||||
| 15:00.0 | 2,251 | 3:19.9 | 44 | 450 | 23 | 122 | |
| 15:00.0 | 2,309 | 3:14.8 | 47 | 462 | 24 | 122 | |
| 15:00.0 | 2,345 | 3:11.8 | 50 | 470 | 25 | 120 | |
| r: 3:00 | 222 | ||||||
| r333 |
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Workout Graph
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