Jim Turner v10:00/1:00r...7 row
4,404
Meters
28:59.4
Time
3:17.4
Pace
225
Calories
121
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 45:59.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 103 |
September 20, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.4 | 4,404 | 3:17.4 | 45 | 456 | 27 | 121 | |
| 10:00.0 | 1,229 | 4:04.1 | 24 | 382 | 20 | 103 | |
| r: 1:00 | 88 | ||||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 27 | 125 | |
| r: 3:00 | 110 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 27 | 131 | |
| r: 3:00 | 130 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 27 | 133 | |
| r: 3:00 | 90 | ||||||
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 30 | 120 | |
| r: 2:00 | 92 | ||||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | 118 | |
| r: 2:00 | 37 | ||||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 | 117 | |
| r: 3:00 | 263 | ||||||
| r810 |
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