Jim Turner v10:00/1:00r...4 row
7,276
Meters
46:32.8
Time
3:11.9
Pace
369
Calories
134
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 57:32.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 101 |
September 17, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.8 | 7,276 | 3:11.9 | 50 | 470 | 25 | 134 | |
| 10:00.0 | 1,277 | 3:54.9 | 27 | 392 | 21 | 119 | |
| r: 1:00 | 100 | ||||||
| 12:11.4 | 2,000 | 3:02.8 | 57 | 497 | 26 | 137 | |
| r: 3:00 | 96 | ||||||
| 12:11.1 | 2,000 | 3:02.7 | 57 | 497 | 27 | 139 | |
| r: 3:00 | 84 | ||||||
| 12:10.3 | 2,000 | 3:02.5 | 58 | 497 | 29 | 144 | |
| r: 4:00 | 114 | ||||||
| r394 |
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Workout Graph
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