Jim Turner v500m/r...5 row
2,500
Meters
15:08.8
Time
3:01.7
Pace
127
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 15:08.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 101 |
September 14, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 2,500 | 3:01.7 | 58 | 500 | 29 | 141 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 28 | 137 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 30 | 140 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 30 | 143 |
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 29 | 141 |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 31 | 145 |
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Workout Graph
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