Jim Turner v10:00/2:00r...3 row
1,777
Meters
12:17.4
Time
3:27.4
Pace
91
Calories
125
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 17:17.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 101 |
September 12, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.4 | 1,777 | 3:27.4 | 39 | 434 | 26 | 125 | |
| 10:00.0 | 1,377 | 3:37.8 | 34 | 416 | 23 | 119 | |
| r: 2:00 | 129 | ||||||
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 27 | 130 | |
| r: 3:00 | 48 | ||||||
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 28 | 128 | |
| r177 |
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Workout Graph
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