Jim Turner v5:00/r...6 row
3,598
Meters
25:00.0
Time
3:28.4
Pace
181
Calories
111
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 101 |
September 10, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,598 | 3:28.4 | 39 | 432 | 24 | 111 | |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 22 | 94 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 24 | 110 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 24 | 113 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 25 | 115 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 24 | 118 | |
| r: 1:00 | 89 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 25 | 117 | |
| r: 3:00 | 249 | ||||||
| r590 |
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Workout Graph
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