Jim Turner v3:00/r...5 row
6,835
Meters
42:39.4
Time
3:07.2
Pace
347
Calories
132
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,465 |
| Overall Time | 55:39.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 102 |
September 07, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:39.4 | 6,835 | 3:07.2 | 53 | 483 | 25 | 132 | |
| 3:00.0 | 335 | 4:28.6 | 18 | 362 | 20 | 115 | |
| 3:31.9 | 500 | 3:31.9 | 37 | 426 | 22 | 122 | |
| r: 2:00 | 112 | ||||||
| 12:10.5 | 2,000 | 3:02.6 | 57 | 497 | 26 | 136 | |
| r: 3:00 | 100 | ||||||
| 12:02.0 | 2,000 | 3:00.5 | 60 | 504 | 27 | 142 | |
| r: 3:00 | 100 | ||||||
| 11:55.1 | 2,000 | 2:58.7 | 61 | 510 | 30 | 147 | |
| r: 5:00 | 318 | ||||||
| r630 |
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Workout Graph
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