Jim Turner v8:00/1:00r...9 row
6,622
Meters
45:05.0
Time
3:24.2
Pace
337
Calories
130
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 6,813 |
| Overall Time | 56:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 103 |
September 03, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.0 | 6,622 | 3:24.2 | 41 | 441 | 22 | 130 | |
| 8:00.0 | 979 | 4:05.1 | 24 | 381 | 20 | 121 | |
| r: 1:00 | 73 | ||||||
| 7:00.0 | 1,119 | 3:07.6 | 53 | 482 | 25 | 131 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 27 | 136 | |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 20 | 120 | |
| 7:00.0 | 1,125 | 3:06.6 | 54 | 485 | 25 | 135 | |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 28 | 140 | |
| 2:05.0 | 231 | 4:30.5 | 18 | 360 | 19 | 124 | |
| r: 9:55 | 118 | ||||||
| 10:00.0 | 1,664 | 3:00.2 | 60 | 505 | 26 | 141 | |
| 3:00.0 | 260 | 5:46.1 | 8 | 329 | 14 | 125 | |
| r191 |
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Workout Graph
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