Jim Turner v8:00/1:00r...7 row
4,694
Meters
32:00.0
Time
3:24.5
Pace
239
Calories
125
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 33:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 95 |
August 27, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,694 | 3:24.5 | 41 | 440 | 24 | 125 | |
| 8:00.0 | 1,014 | 3:56.6 | 26 | 390 | 22 | 117 | |
| r: 1:00 | 85 | ||||||
| 7:00.0 | 1,107 | 3:09.7 | 51 | 476 | 25 | 128 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 27 | 134 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 20 | 116 | |
| 7:00.0 | 1,107 | 3:09.7 | 51 | 476 | 25 | 131 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 30 | 138 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 20 | 116 | |
| r85 |
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Workout Graph
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