Jim Turner v500m/r...10 row
5,000
Meters
31:00.1
Time
3:06.0
Pace
252
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 31:00.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 99 |
August 24, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.1 | 5,000 | 3:06.0 | 54 | 487 | 22 | 138 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 22 | 132 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 21 | 135 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 22 | 136 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 23 | 137 |
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 22 | 137 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 22 | 137 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 24 | 140 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 23 | 141 |
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 23 | 141 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 27 | 147 |
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Workout Graph
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