Jim Turner v5:00/r...11 row
4,431
Meters
32:00.0
Time
3:36.6
Pace
226
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,431 |
| Overall Time | 32:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 101 |
August 20, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,431 | 3:36.6 | 34 | 418 | 22 | 115 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 21 | 109 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 25 | 118 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 22 | 113 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 25 | 119 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 21 | 112 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 25 | 122 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 21 | 116 |
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 25 | 122 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 21 | 115 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 26 | 122 |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 18 | 104 |
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Workout Graph
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