Jim Turner v3:00/r...11 row
6,451
Meters
51:00.0
Time
3:57.1
Pace
295
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,451 |
| Overall Time | 51:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 98 |
August 13, 2025 12:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 6,451 | 3:57.1 | 26 | 390 | 18 | 120 |
| 3:00.0 | 384 | 3:54.3 | 27 | 393 | 22 | 100 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 19 | 103 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 22 | 122 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 25 | 132 |
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 17 | 113 |
| 6:00.0 | 954 | 3:08.6 | 52 | 479 | 22 | 125 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 16 | 121 |
| 5:00.0 | 46 | 54:20.8 | 0 | 300 | 2 | 108 |
| 10:00.0 | 1,638 | 3:03.1 | 57 | 496 | 24 | 138 |
| 2:00.0 | 15 | 1:06:40.0 | 0 | 300 | 1 | 110 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 3 | 100 |
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Workout Graph
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