Jim Turner 30:00 row
4,785
Meters
30:00.0
Time
3:08.0
Pace
241
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 99 |
August 10, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,785 | 3:08.0 | 53 | 481 | 22 | 130 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 126 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 127 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 130 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 22 | 131 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 131 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 135 |
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Workout Graph
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