Jim Turner v8:00/1:00r...10 row
3,384
Meters
22:18.5
Time
3:17.7
Pace
181
Calories
122
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 4,265 |
| Overall Time | 43:58.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 95 |
August 06, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.5 | 3,384 | 3:17.7 | 45 | 455 | 26 | 122 | |
| 8:00.0 | 1,051 | 3:48.3 | 29 | 401 | 21 | 108 | |
| r: 1:00 | 26 | ||||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 30 | 127 | |
| r: 2:35 | 175 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 29 | 126 | |
| r: 2:35 | 55 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 30 | 128 | |
| r: 2:35 | 67 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 30 | 128 | |
| r: 2:35 | 82 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 30 | 130 | |
| r: 2:35 | 76 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 32 | 130 | |
| r: 2:35 | 78 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 32 | 135 | |
| r: 2:35 | 42 | ||||||
| 2:14.9 | 250 | 4:29.8 | 18 | 361 | 16 | 107 | |
| r: 2:35 | 280 | ||||||
| 3:00.0 | 335 | 4:28.6 | 18 | 362 | 17 | 107 | |
| r881 |
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