Jim Turner v8:00/1:00r...9 row
5,859
Meters
50:00.0
Time
4:16.0
Pace
298
Calories
118
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 51:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 879 |
| Drag Factor | 96 |
August 05, 2025 11:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 5,859 | 4:16.0 | 21 | 371 | 17 | 118 | |
| 8:00.0 | 1,095 | 3:39.1 | 33 | 414 | 21 | 113 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 949 | 3:09.6 | 51 | 476 | 22 | 125 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 136 | |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 17 | 114 | |
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 22 | 129 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 28 | 141 | |
| 5:00.0 | 292 | 8:33.6 | 3 | 308 | 9 | 118 | |
| 10:00.0 | 697 | 7:10.4 | 4 | 315 | 11 | 98 | |
| 3:00.0 | 326 | 4:36.0 | 17 | 357 | 16 | 111 | |
| r36 |
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Workout Graph
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