Jim Turner v6:00/2:00r...9 row
2,858
Meters
16:24.1
Time
2:52.1
Pace
152
Calories
131
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 3,989 |
| Overall Time | 39:54.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 94 |
July 24, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.1 | 2,858 | 2:52.1 | 69 | 536 | 29 | 131 | |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 22 | 113 | |
| r: 2:00 | 86 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 29 | 128 | |
| r: 2:30 | 198 | ||||||
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 28 | 130 | |
| r: 2:30 | 164 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 30 | 132 | |
| r: 2:30 | 84 | ||||||
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 30 | 132 | |
| r: 2:30 | 91 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 31 | 132 | |
| r: 2:30 | 102 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 30 | 136 | |
| r: 2:30 | 76 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 28 | 138 | |
| r: 2:30 | 96 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 33 | 145 | |
| r: 4:00 | 234 | ||||||
| r1,131 |
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Workout Graph
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