Jim Turner v3:00/r...13 row
6,532
Meters
48:00.0
Time
3:40.4
Pace
341
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,532 |
| Overall Time | 48:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 95 |
July 22, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 6,532 | 3:40.4 | 33 | 412 | 18 | 114 |
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 21 | 96 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 19 | 98 |
| 1:00.0 | 73 | 6:50.9 | 5 | 317 | 11 | 97 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 22 | 116 |
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 18 | 120 |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 14 | 101 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 22 | 123 |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 22 | 129 |
| 2:00.0 | 139 | 7:11.6 | 4 | 314 | 13 | 110 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 22 | 138 |
| 4:00.0 | 576 | 3:28.3 | 39 | 433 | 22 | 134 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 17 | 125 |
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 16 | 100 |
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Workout Graph
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