Jim Turner 7x100m/1:10r row
700
Meters
3:26.5
Time
2:27.5
Pace
39
Calories
123
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,263 |
| Overall Time | 11:36.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 95 |
July 15, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.5 | 700 | 2:27.5 | 109 | 675 | 35 | 123 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 37 | 111 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 37 | 120 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 37 | 123 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 32 | 124 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 35 | 126 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 34 | 128 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 35 | 130 |
| r563 |
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