Jim Turner v9:00/r...11 row
9,309
Meters
1:00:00.0
Time
3:13.3
Pace
468
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 95 |
June 30, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,309 | 3:13.3 | 48 | 466 | 22 | 119 |
| 9:00.0 | 1,412 | 3:11.2 | 50 | 472 | 21 | 114 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 20 | 108 |
| 9:00.0 | 1,410 | 3:11.4 | 50 | 471 | 21 | 115 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | 113 |
| 9:00.0 | 1,410 | 3:11.4 | 50 | 471 | 22 | 121 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 115 |
| 9:00.0 | 1,408 | 3:11.7 | 50 | 470 | 24 | 124 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 22 | 119 |
| 9:00.0 | 1,408 | 3:11.7 | 50 | 470 | 26 | 127 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 23 | 123 |
| 10:00.0 | 1,580 | 3:09.8 | 51 | 475 | 27 | 133 |
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Workout Graph
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