Jim Turner v6:00/r...15 row
3,715
Meters
28:00.0
Time
3:46.1
Pace
181
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,715 |
| Overall Time | 28:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 96 |
June 26, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,715 | 3:46.1 | 30 | 404 | 23 | 114 |
| 6:00.0 | 762 | 3:56.2 | 27 | 391 | 20 | 95 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | 101 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 24 | 118 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | 131 |
| 1:00.0 | 54 | 9:15.5 | 2 | 307 | 10 | 123 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 28 | 128 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 32 | 134 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 16 | 122 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 17 | 103 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 42 | 116 |
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 14 | 106 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 116 |
| 2:00.0 | 155 | 6:27.0 | 6 | 320 | 14 | 106 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 119 |
| 4:00.0 | 406 | 4:55.5 | 14 | 346 | 16 | 106 |
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Workout Graph
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