Jim Turner v5:00/r...21 row
9,014
Meters
1:08:00.0
Time
3:46.3
Pace
449
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,014 |
| Overall Time | 1:08:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 1530 |
| Drag Factor | 95 |
June 11, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 9,014 | 3:46.3 | 30 | 403 | 21 | 113 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 21 | 105 |
| 2:00.0 | 54 | 18:31.1 | 0 | 300 | 4 | 102 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 20 | 108 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 24 | 112 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 23 | 112 |
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 18 | 109 |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 26 | 116 |
| 2:00.0 | 135 | 7:24.4 | 4 | 313 | 11 | 114 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 24 | 120 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 27 | 122 |
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 20 | 115 |
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 22 | 111 |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 28 | 120 |
| 3:00.0 | 348 | 4:18.6 | 20 | 369 | 19 | 114 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 28 | 120 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 20 | 113 |
| 3:00.0 | 452 | 3:19.1 | 44 | 452 | 27 | 119 |
| 3:00.0 | 352 | 4:15.6 | 21 | 372 | 22 | 113 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 28 | 119 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 22 | 114 |
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 21 | 107 |
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Workout Graph
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