Jim Turner v5:00/r...12 row
4,412
Meters
32:00.0
Time
3:37.5
Pace
218
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,412 |
| Overall Time | 32:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 96 |
June 09, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,412 | 3:37.5 | 34 | 416 | 21 | 115 |
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 17 | 114 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 21 | 117 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 19 | 111 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 23 | 119 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 22 | 112 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 24 | 121 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 21 | 113 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 25 | 121 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 21 | 114 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 26 | 122 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 21 | 114 |
| 2:00.0 | 194 | 5:09.2 | 12 | 340 | 16 | 103 |
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Workout Graph
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