Jim Turner v5:00/r...8 row
9,556
Meters
1:05:00.0
Time
3:24.0
Pace
478
Calories
58
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,556 |
| Overall Time | 1:05:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 1480 |
| Drag Factor | 94 |
June 08, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 9,556 | 3:24.0 | 41 | 441 | 20 | 58 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 20 | 119 |
| 25:00.0 | 3,840 | 3:15.3 | 47 | 461 | 21 | 124 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 18 | 118 |
| 15:00.0 | 2,304 | 3:15.3 | 47 | 461 | 25 | 0 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 19 | 0 |
| 15:00.0 | 2,328 | 3:13.2 | 48 | 466 | 26 | 0 |
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 17 | 0 |
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 17 | 109 |
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Workout Graph
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