Jim Turner v5:00/r...5 row
3,621
Meters
25:00.0
Time
3:27.1
Pace
179
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,621 |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 95 |
June 06, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,621 | 3:27.1 | 39 | 435 | 20 | 112 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 21 | 107 |
| 9:00.0 | 1,396 | 3:13.4 | 48 | 466 | 23 | 115 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 15 | 109 |
| 9:00.0 | 1,396 | 3:13.4 | 48 | 466 | 25 | 120 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 16 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.