Jim Turner v3:00/r...13 row
7,382
Meters
48:00.0
Time
3:15.0
Pace
335
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,382 |
| Overall Time | 48:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 95 |
June 05, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,382 | 3:15.0 | 47 | 462 | 20 | 111 |
| 3:00.0 | 276 | 5:26.0 | 10 | 334 | 17 | 99 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 19 | 101 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 4 | 98 |
| 6:00.0 | 926 | 3:14.3 | 48 | 464 | 21 | 115 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 23 | 117 |
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 19 | 103 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 24 | 118 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 27 | 120 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 19 | 110 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 26 | 122 |
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 28 | 126 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 19 | 117 |
| 3:00.0 | 326 | 4:36.0 | 17 | 357 | 19 | 106 |
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Workout Graph
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