Jim Turner v5:00/r...21 row
9,209
Meters
1:09:00.0
Time
3:44.7
Pace
457
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,209 |
| Overall Time | 1:09:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 1443 |
| Drag Factor | 96 |
June 03, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 9,209 | 3:44.7 | 31 | 406 | 20 | 114 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 23 | 114 |
| 3:00.0 | 201 | 7:27.7 | 4 | 313 | 10 | 107 |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 20 | 112 |
| 3:00.0 | 443 | 3:23.1 | 42 | 443 | 20 | 115 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 21 | 118 |
| 2:00.0 | 180 | 5:33.3 | 9 | 332 | 13 | 111 |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 22 | 118 |
| 2:00.0 | 150 | 6:40.0 | 5 | 318 | 11 | 111 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 21 | 119 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 25 | 122 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 21 | 116 |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 19 | 110 |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 23 | 118 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 28 | 119 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 21 | 110 |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 19 | 108 |
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 24 | 134 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 29 | 121 |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 20 | 111 |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 20 | 105 |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 19 | 102 |
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Workout Graph
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