Jim Turner v5:00/r...14 row
5,628
Meters
40:00.0
Time
3:33.2
Pace
281
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,628 |
| Overall Time | 40:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 95 |
June 02, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,628 | 3:33.2 | 36 | 424 | 21 | 115 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 17 | 111 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 115 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 | 110 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 | 119 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 22 | 113 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 26 | 120 |
| 0:30.0 | 41 | 6:05.8 | 7 | 324 | 14 | 112 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 22 | 113 |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 20 | 113 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 27 | 121 |
| 0:30.0 | 39 | 6:24.6 | 6 | 321 | 16 | 116 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 31 | 123 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 22 | 118 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 20 | 112 |
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Workout Graph
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