Jim Turner v5:00/r...10 row
8,789
Meters
1:01:00.0
Time
3:28.2
Pace
438
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,789 |
| Overall Time | 1:01:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 236 |
June 01, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 8,789 | 3:28.2 | 39 | 433 | 22 | 119 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 17 | 115 |
| 20:00.0 | 3,062 | 3:15.9 | 47 | 460 | 24 | 122 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 15 | 118 |
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 28 | 123 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 20 | 116 |
| 10:00.0 | 1,532 | 3:15.8 | 47 | 460 | 28 | 127 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 19 | 117 |
| 10:00.0 | 1,562 | 3:12.0 | 49 | 470 | 28 | 122 |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 21 | 121 |
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 21 | 113 |
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Workout Graph
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