Jim Turner v3:00/r...16 row
5,496
Meters
41:00.0
Time
3:43.7
Pace
273
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,496 |
| Overall Time | 41:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 188 |
May 27, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 5,496 | 3:43.7 | 31 | 407 | 22 | 111 |
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 23 | 102 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 20 | 105 |
| 2:00.0 | 100 | 10:00.0 | 2 | 305 | 8 | 98 |
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 21 | 111 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 28 | 115 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 19 | 103 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 23 | 113 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 30 | 120 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 19 | 107 |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 24 | 116 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | 123 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 20 | 112 |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 26 | 120 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 124 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 19 | 115 |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 21 | 106 |
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Workout Graph
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