Jim Turner v5:00/1:00r...12 row
4,544
Meters
33:00.0
Time
3:37.8
Pace
222
Calories
113
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 34:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 182 |
May 26, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 4,544 | 3:37.8 | 34 | 416 | 21 | 113 | |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 19 | 110 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 22 | 114 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 23 | 110 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 23 | 116 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 18 | 110 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 25 | 119 | |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 19 | 112 | |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 26 | 120 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 20 | 114 | |
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 25 | 120 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 20 | 112 | |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 20 | 104 | |
| r56 |
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Workout Graph
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