Jim Turner v9:30/r...10 row
7,810
Meters
50:00.0
Time
3:12.0
Pace
388
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,810 |
| Overall Time | 50:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 1225 |
| Drag Factor | 96 |
May 22, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,810 | 3:12.0 | 49 | 470 | 24 | 125 |
| 9:30.0 | 1,475 | 3:13.2 | 49 | 466 | 22 | 122 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 | 121 |
| 9:30.0 | 1,477 | 3:12.9 | 49 | 467 | 22 | 126 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 | 123 |
| 9:30.0 | 1,477 | 3:12.9 | 49 | 467 | 24 | 127 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 24 | 124 |
| 9:30.0 | 1,478 | 3:12.8 | 49 | 468 | 26 | 126 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 26 | 123 |
| 9:30.0 | 1,541 | 3:04.9 | 55 | 490 | 27 | 132 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 34 | 133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.