Jim Turner v6:00/r...13 row
4,495
Meters
24:40.0
Time
2:44.6
Pace
161
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,495 |
| Overall Time | 24:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 97 |
May 21, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 4,495 | 2:44.6 | 78 | 569 | 22 | 113 |
| 6:00.0 | 780 | 3:50.7 | 28 | 398 | 22 | 110 |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 16 | 104 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 24 | 120 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 28 | 124 |
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 12 | 117 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 25 | 121 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 24 | 120 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 16 | 110 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 18 | 105 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 111 |
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 15 | 108 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | 117 |
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 18 | 106 |
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Workout Graph
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