Jim Turner v8:00/r...8 row
6,235
Meters
44:00.0
Time
3:31.7
Pace
310
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,235 |
| Overall Time | 44:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 98 |
May 19, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 6,235 | 3:31.7 | 37 | 426 | 20 | 111 |
| 8:00.0 | 827 | 4:50.2 | 14 | 349 | 17 | 94 |
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 22 | 118 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 19 | 106 |
| 10:00.0 | 1,569 | 3:11.2 | 50 | 472 | 22 | 122 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 17 | 115 |
| 10:00.0 | 1,570 | 3:11.0 | 50 | 472 | 24 | 123 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | 111 |
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 19 | 101 |
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Workout Graph
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