Jim Turner v5:00/r...21 row
9,482
Meters
1:08:00.0
Time
3:35.1
Pace
469
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,482 |
| Overall Time | 1:08:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 1456 |
| Drag Factor | 96 |
May 13, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 9,482 | 3:35.1 | 35 | 420 | 21 | 113 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 19 | 104 |
| 2:00.0 | 66 | 15:09.0 | 0 | 301 | 5 | 93 |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 20 | 104 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 21 | 109 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 22 | 112 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 17 | 101 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 21 | 111 |
| 2:00.0 | 211 | 4:44.3 | 15 | 352 | 16 | 100 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 22 | 112 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 119 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 29 | 132 |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 18 | 103 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 24 | 117 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 25 | 130 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 28 | 129 |
| 3:00.0 | 359 | 4:10.6 | 22 | 376 | 19 | 112 |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 24 | 120 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 25 | 126 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 29 | 132 |
| 3:00.0 | 358 | 4:11.3 | 22 | 375 | 19 | 104 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 17 | 105 |
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Workout Graph
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