Jim Turner v8:00/r...12 row
7,908
Meters
48:00.0
Time
3:02.0
Pace
342
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,908 |
| Overall Time | 48:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 96 |
May 12, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 7,908 | 3:02.0 | 58 | 499 | 21 | 118 |
| 8:00.0 | 1,034 | 3:52.1 | 28 | 396 | 21 | 107 |
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 11 | 106 |
| 6:00.0 | 923 | 3:15.0 | 47 | 462 | 22 | 122 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 24 | 127 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 19 | 109 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 23 | 124 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 25 | 130 |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 19 | 112 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 24 | 127 |
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 29 | 134 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 19 | 115 |
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 20 | 107 |
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Workout Graph
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