Jim Turner v3:00/r...16 row
6,821
Meters
49:00.0
Time
3:35.5
Pace
343
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 49:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 96 |
May 08, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 6,821 | 3:35.5 | 35 | 420 | 21 | 117 |
| 3:00.0 | 367 | 4:05.2 | 24 | 381 | 22 | 100 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 20 | 110 |
| 2:00.0 | 128 | 7:48.7 | 3 | 311 | 10 | 104 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 115 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | 129 |
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 18 | 111 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 115 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | 131 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 18 | 109 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 122 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 33 | 134 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 19 | 115 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 | 125 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | 137 |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 17 | 114 |
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 17 | 103 |
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Workout Graph
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