Jim Turner v8:00/2:00r...14 row
6,570
Meters
47:00.0
Time
3:34.6
Pace
331
Calories
120
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 49:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 94 |
May 01, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 6,570 | 3:34.6 | 35 | 421 | 22 | 120 | |
| 8:00.0 | 970 | 4:07.4 | 23 | 379 | 20 | 110 | |
| r: 2:00 | 78 | ||||||
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 120 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | 128 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 18 | 113 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 | 122 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 29 | 130 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 19 | 113 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 | 122 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 30 | 133 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 19 | 116 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 | 124 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | 137 | |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 18 | 117 | |
| 3:00.0 | 336 | 4:27.8 | 18 | 362 | 18 | 103 | |
| r78 |
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Workout Graph
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