Jim Turner v5:00/r...21 row
9,569
Meters
1:08:00.0
Time
3:33.1
Pace
476
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,569 |
| Overall Time | 1:08:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 95 |
April 29, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 9,569 | 3:33.1 | 36 | 424 | 21 | 117 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 21 | 110 |
| 2:00.0 | 80 | 12:30.0 | 1 | 302 | 6 | 97 |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 20 | 105 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 21 | 112 |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 22 | 119 |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 18 | 108 |
| 10:00.0 | 1,539 | 3:14.9 | 47 | 462 | 22 | 120 |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 18 | 108 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 22 | 120 |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 24 | 127 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 28 | 134 |
| 3:00.0 | 324 | 4:37.7 | 16 | 356 | 17 | 106 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | 120 |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 26 | 128 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 29 | 134 |
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 15 | 111 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 25 | 124 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 28 | 130 |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 30 | 135 |
| 3:00.0 | 349 | 4:17.8 | 20 | 370 | 18 | 115 |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 19 | 105 |
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Workout Graph
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