Jim Turner v8:00/2:00r...14 row
6,796
Meters
47:00.0
Time
3:27.4
Pace
340
Calories
117
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 49:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
April 28, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 6,796 | 3:27.4 | 39 | 434 | 22 | 117 | |
| 8:00.0 | 1,099 | 3:38.3 | 34 | 415 | 22 | 107 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 21 | 111 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 28 | 125 | |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 18 | 110 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 114 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | 128 | |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 18 | 111 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 21 | 115 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 30 | 131 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 18 | 112 | |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 21 | 120 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 31 | 133 | |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 18 | 114 | |
| 3:00.0 | 393 | 3:49.0 | 29 | 400 | 19 | 110 | |
| r103 |
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