Jim Turner v8:00/2:00r...7 row
3,799
Meters
25:00.0
Time
3:17.4
Pace
192
Calories
129
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,362 |
| Overall Time | 36:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 94 |
April 23, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,799 | 3:17.4 | 45 | 456 | 25 | 129 | |
| 8:00.0 | 1,042 | 3:50.3 | 29 | 398 | 21 | 116 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 25 | 134 | |
| r: 3:00 | 74 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 26 | 134 | |
| r: 2:30 | 117 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 134 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 133 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 29 | 141 | |
| 4:00.0 | 442 | 4:31.4 | 17 | 360 | 16 | 116 | |
| r563 |
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Workout Graph
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