Jim Turner v5:00/r...12 row
8,381
Meters
57:00.0
Time
3:24.0
Pace
415
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,381 |
| Overall Time | 57:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 95 |
April 20, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 8,381 | 3:24.0 | 41 | 441 | 21 | 117 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 21 | 105 |
| 8:00.0 | 1,231 | 3:14.9 | 47 | 462 | 21 | 118 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 20 | 109 |
| 8:00.0 | 1,232 | 3:14.8 | 47 | 462 | 22 | 120 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 20 | 113 |
| 8:00.0 | 1,234 | 3:14.4 | 48 | 463 | 22 | 122 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 21 | 115 |
| 8:00.0 | 1,232 | 3:14.8 | 47 | 462 | 23 | 123 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 21 | 115 |
| 8:00.0 | 1,311 | 3:03.0 | 57 | 496 | 26 | 137 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 21 | 121 |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 19 | 106 |
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Workout Graph
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