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Jim Turner v8:00/r...28 row

8,523

Meters

55:00.0

Time

3:13.5

Pace

370

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,523
Overall Time55:00.0
Average Watts48
Calories Per Hour466
Stroke Rate22
Stroke Count1175
Drag Factor95

April 15, 2025 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 8,523 3:13.5 48 466 22 112
8:00.0 985 4:03.6 24 383 20 101
1:00.0 105 4:45.7 15 351 16 102
1:00.0 149 3:21.3 43 447 22 108
1:00.0 168 2:58.5 61 511 25 118
3:00.0 403 3:43.3 31 408 20 108
1:00.0 148 3:22.7 42 444 22 112
1:00.0 168 2:58.5 61 511 25 119
3:00.0 403 3:43.3 31 408 21 110
1:00.0 149 3:21.3 43 447 22 112
1:00.0 168 2:58.5 61 511 25 118
3:00.0 402 3:43.8 31 407 20 110
1:00.0 149 3:21.3 43 447 23 115
1:00.0 168 2:58.5 61 511 25 121
3:00.0 405 3:42.2 32 409 21 109
3:00.0 341 4:23.9 19 365 17 107
1:00.0 149 3:21.3 43 447 23 113
1:00.0 168 2:58.5 61 511 26 121
3:00.0 403 3:43.3 31 408 21 110
1:00.0 148 3:22.7 42 444 23 115
1:00.0 168 2:58.5 61 511 26 121
3:00.0 401 3:44.4 31 406 21 110
1:00.0 149 3:21.3 43 447 23 113
1:00.0 168 2:58.5 61 511 26 121
3:00.0 401 3:44.4 31 406 21 110
1:00.0 149 3:21.3 43 447 23 112
1:00.0 168 2:58.5 61 511 27 118
3:00.0 402 3:43.8 31 407 22 107
3:00.0 377 3:58.7 26 388 20 103

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Workout Graph

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