Jim Turner v8:00/2:00r...14 row
5,362
Meters
39:00.0
Time
3:38.2
Pace
266
Calories
118
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 41:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 94 |
April 14, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 5,362 | 3:38.2 | 34 | 415 | 23 | 118 | |
| 8:00.0 | 969 | 4:07.6 | 23 | 379 | 20 | 104 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 | 116 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | 123 | |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 19 | 109 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 | 118 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | 127 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 19 | 113 | |
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 22 | 120 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | 130 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 18 | 113 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 | 123 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | 133 | |
| 2:00.0 | 224 | 4:27.8 | 18 | 362 | 19 | 120 | |
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 19 | 112 | |
| r229 |
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