Jim Turner v5:00/r...12 row
7,515
Meters
52:00.0
Time
3:27.5
Pace
371
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,515 |
| Overall Time | 52:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 94 |
April 13, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 7,515 | 3:27.5 | 39 | 434 | 21 | 120 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 19 | 112 |
| 7:00.0 | 1,073 | 3:15.7 | 47 | 460 | 22 | 124 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 20 | 117 |
| 7:00.0 | 1,072 | 3:15.8 | 47 | 460 | 22 | 127 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 21 | 120 |
| 7:00.0 | 1,072 | 3:15.8 | 47 | 460 | 22 | 127 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 21 | 119 |
| 7:00.0 | 1,072 | 3:15.8 | 47 | 460 | 23 | 127 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 21 | 120 |
| 7:00.0 | 1,072 | 3:15.8 | 47 | 460 | 23 | 125 |
| 2:00.0 | 269 | 3:43.0 | 32 | 408 | 21 | 116 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 18 | 111 |
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Workout Graph
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